'10% Happier: How I Tamed the Voice in My Head' By Dan Harris

5 Parenting Tips for Raising Resilient, Self-Reliant Kids - Tameka Montgomery

How To Raise Emotionally Intelligent Children - Lael Stone

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How To Build Resilience In Your Child


The Perfect Antidote (Hope) - The Grow Your Mind Podcast


You Can't Grow It Alone (Resilience) - The Grow Your Mind Podcast

Building Resilient Practices

ReachOut - What is resilience?

The Science of Resilience - Harvard University

Change Your Brain and Resilience - Lehan Stemmet

Raising Resilient Kids by various authors

Parenting Yadults by Yvonne Godfrey


Learning Resilience - Bob Stilger

Smiling Mind

Bounce Back! by Cheri J. Meiners

Building personal resilience - Black Dog Institute

Resilience: Why Things Bounce Back Andrew Zolli & Anne Marie Healey

Building resilience in children aged 0–12

Building Adult Connections

What Trauma Taught Me About Resilience - Charles Hunt

Resilience, but what is it? - NHS Trust

Resilience as a key to success - Elke Geraerts

Rising Strong by Brené Brown

Actually, I Can by Nicky Johnston

Resilient Grieving by Dr Lucy Hone

Building Positive Values

The Resilience Factor by Karen Reivich and Andrew Shatte, PhD

The Resilience Project Website

Bounce Back by Wendy L. Moss

Way Ahead - What is resilience?

Kiwi Families - 15 Key Factors to Building Teen Resilience

The three secrets of resilient people - Dr Lucy Hone

The Resilience Project App

Raising Children Network - Resilience in Teens

NZ Institute of Wellbeing & Resilience - Wellbeing Models

Beyondblue - Building resilience in children


GRIT by Angela Duckworth

Kiwi Families - 7 steps to building kids’ resilience

Resilient Youth

The Yes Brain by Daniel J. Siegel & Tina Payne Bryson

Go Away, Mr Worrythoughts by Nicky Johnston

Happythoughts are Everywhere... by Nicky Johnston

Beyondblue - Raising resilient children (6 - 12 years)