Book

'10% Happier: How I Tamed the Voice in My Head' By Dan Harris

5 Parenting Tips for Raising Resilient, Self-Reliant Kids - Tameka Montgomery

How To Raise Emotionally Intelligent Children - Lael Stone

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How To Build Resilience In Your Child

Podcast

The Perfect Antidote (Hope) - The Grow Your Mind Podcast

Podcast

You Can't Grow It Alone (Resilience) - The Grow Your Mind Podcast

The three secrets of resilient people - Dr Lucy Hone

Resilience, but what is it? - NHS Trust

Actually, I Can by Nicky Johnston

Bounce Back! by Cheri J. Meiners

Parenting Yadults by Yvonne Godfrey

The Resilience Project Website

The Resilience Project App

Beyondblue - Building resilience in children

The Science of Resilience - Harvard University

What Trauma Taught Me About Resilience - Charles Hunt

Smiling Mind

The Yes Brain by Daniel J. Siegel & Tina Payne Bryson

ReachOut - What is resilience?

Resilience: Why Things Bounce Back Andrew Zolli & Anne Marie Healey

Go Away, Mr Worrythoughts by Nicky Johnston

Bounce Back by Wendy L. Moss

Resilient Grieving by Dr Lucy Hone

Learning Resilience - Bob Stilger

NZ Institute of Wellbeing & Resilience - Wellbeing Models

Raising Children Network - Resilience in Teens

Kiwi Families - 15 Key Factors to Building Teen Resilience

Building personal resilience - Black Dog Institute

Way Ahead - What is resilience?

Kiwi Families - 7 steps to building kids’ resilience

Beyondblue - Raising resilient children (6 - 12 years)

The Resilience Factor by Karen Reivich and Andrew Shatte, PhD

GRIT by Angela Duckworth

Resilience as a key to success - Elke Geraerts

Calm

Rising Strong by Brené Brown

Building resilience in children aged 0–12

Building Positive Values

Building Adult Connections

Building Resilient Practices

Bhuddify

Happythoughts are Everywhere... by Nicky Johnston

Resilient Youth

Change Your Brain and Resilience - Lehan Stemmet

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